Are you suffering silently from chronic or unpredictable pain? Are you frustrated that nothing seems to help? If so, please read on, for you are not alone…

Many years ago, I undertook a journey to understand the unexplainable pain and fatigue which I had battled since childhood. Through this journey, I met many teachers who showed me how to identify different sources of my pain and the methods to reduce and even remove these pains. Today, I am happy to say that my journey is complete, as I have applied my newfound knowledge to address my ailments and now lead a pain-free life. I have taken these lessons and continued to experiment on myself and others, finally developing Fern Yoga, an integrative therapy combining various methods of healing to bring pain relief to people who have up to now found no effective means of leading a pain-free life.

Fern Yoga was developed by incorporating the foundations of Structural Yoga™ Therapy with many other therapeutic techniques. The application of Fern Yoga, focusing on posture alignment, muscle balance and joint stability has enabled many practitioners to alleviate pains such as back pain and hip pain, improve their physical outlook through better posture, joint freedom, muscle flexibility and strength, as well as develop a lifelong practice to derive long term benefits from Fern Yoga.

Explore this website to learn more about how Fern Yoga can help to regain the necessary focus on your body in order to attain long term pain relief, a stronger, more flexible body, as well as a healthier and more beautiful look. When you are ready, please contact Fern to discuss how you can begin your personal journey and join many others who have received the benefits of Fern Yoga in a stress-free and holistic environment.

With respect and love,

Fern Lim N.T.N
U.S. Certified Structural Yoga™ Therapist
Yoga-Pilates Teacher