Fern Yoga Therapy Singapore
Yoga - Pilates - Orthopedic Manipulation for Health & Pain Relief
Welcome to Fern Yoga Singapore.Suffering from pain that no doctor can help? Wake up feeling lethargic and dread going through another day with back pain? Click Here For A Free Yoga Therapy Consultation and join me in my journey.....
This site is inspired by a journey which I have taken to understand pain. My motivations were derived from my lifelong battle with unexplainable pain and fatigue, as well as similar journeys shared by many of the people whom I have met during this journey. While most of us have found difficulties in identifying the primary source of our pains, we have learnt that the one of the first steps to relieving our suffering is to improve something which we all take for granted ... our postures.
In an increasingly modern and busy society like Singapore, as we struggle to manage our hectic lives, many of us no longer pay attention to critical areas such as posture, diet and exercise. In doing so, we risk putting our bodies under increasing levels of stress, which eventually manifest as pain. These pains are caused by diseases (such as arthritis), injuries (such as accidents or repetitive strain) or mechanical disfunction (such as skeletal misalignment and muscular asymmetry), most of which arise because of the chronic neglect of our bodies.
Through experiences in the healing benefit of yoga, pilates and other holistic modalities, Fern Yoga was developed by incorporating the foundations of Structural Yoga™ Therapy with many other therapeutic techniques. The application of Fern Yoga, focusing on posture alignment, muscle balance and joint stability has enabled many practitioners to alleviate pains such as back pain and hip pain, improve their physical outlook through better posture, joint freedom, muscle flexibility and strength, as well as develop a lifelong practice to derive long term benefits from Fern Yoga.
Explore this website to learn more about how Fern Yoga can help to regain the necessary focus on your body in order to attain long term pain relief, a stronger, more flexible body, as well as a healthier and more beautiful look. When you are ready, please contact Fern to discuss how you can begin your personal journey and join many others in Singapore to receiving the benefits of Fern Yoga in a stress-free and holistic environment .
With respect and love,
Fern Lim N.T.N
U.S. Certified Structural Yoga™ Therapist
Yoga-Pilates Teacher (Singapore)